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1. #GOLDENCHEETAH TRAINING PLAN GENERATOR#
2. #GOLDENCHEETAH TRAINING PLAN FULL#
3. #GOLDENCHEETAH TRAINING PLAN SOFTWARE#
4. #GOLDENCHEETAH TRAINING PLAN CODE#

At first, every year is the decision how many hours I am able to spend for training. I am orientate myself close to Jo Friels recommendations in "Trainings Bibel for Triathlets". To set up my training plan I am using some different excel spreadsheets and Polar ProTrainer. Manage against cycles (above) if they are defined, otherwise freeform/adhoc.ĭefine in generic format and create Garmin workouts, Computrainer. Look at PM for future, tweak/adjust graphically Planned activities - (linked to workout library) Generate target loads & training mix by week/month/cycle

Targets - what am i looking to develop in each cycle - track against season goals / events

Train/Rest 4+1 weeks, 1d per week etc, by Stress Balance/RAMP

What are the Season races/events and associated goalsīasic planning parameters - e.g. When can I train, what sort of training is best by day (turbo/run/road etc) What are the bests from history and targets for metrics like 1hr power, 15s power etc Some random thoughts (also see PB feature request 454).

#GOLDENCHEETAH TRAINING PLAN CODE#

I'm not sure how much work this is or what the best way of implementing it is, but I feel strongly about its potential- so much so that I've ordered a C++ book and am now mumbling classes and objects in my sleep! (I'll learn this code gosh darnit!) I'm more than willing to aide in any way I can though as mentioned my ability to actually code C++ is limited so I may just be a great cheerleader.

#GOLDENCHEETAH TRAINING PLAN SOFTWARE#

It's my opinion that this type of feature is the next thing in cycling software and I would love to see GC lead the way. It has put control of our training back into our hands. It's proven to be very successful and all but eliminated our need to pay a coach as we can save the training plans and reuse them, share them etc. I've been using this method of planning (and monitoring) my training for several years with an Excel workbook and have most of my teammates do as well. I reached out to him as I saw this idea as somewhat of an extension of the work he's done with the metadata and figured he might be the best one to help see it to fruition.

#GOLDENCHEETAH TRAINING PLAN FULL#

Mark thought this was a pretty neat idea though I'd imagine that he's got his hands full with the Metadata feature. Further, if the user has a Garmin Edge 705 or 500 (or even PT Joule?), they could transfer the workouts to the device. They could then compare the "Predicted PMC" based on the future workouts with what they actually did in their downloaded workouts on the PMC and make adjustments to their future workout plans accordingly.

#GOLDENCHEETAH TRAINING PLAN GENERATOR#

DescriptionĪ while ago I contacted Mark Liversedge who in turn contacted Damien Grauser about an idea I had to create a feature that would allow a user to build daily workouts using Keisuke's Training Menu Generator plugin, have the BikeScore, IF, and Kj calculated based on the created workout, have these workouts saved as part of a larger plan and then plot those workouts in a "Predicted PMC" The basic idea would be that a user could create a few weeks/months of workouts with a specific event/race in mind and see on a PMC how their form would progress something to follow. Added by Julian Baumgartner over 2 years ago.